Weigh In record (no journal entry) for 23 June 2022
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104.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 53.20g | Prot: 45.99g | Carbs: 78.23g.
Breakfast: ВкусВилл Сало, Вареное Яйцо. Lunch: Alpenland Йогурт Клубника 1,2%. Dinner: Свинина Тушеная, Мистраль Бурый Рис Отварной. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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Naderand's Weight History
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