Weigh In record (no journal entry) for 23 June 2022
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.94g | Prot: 38.91g | Carbs: 124.74g.
Breakfast: Салат из Пекинской Капусты, Вареное Яйцо, Победа Шоколад Молочный 36% без Сахара, Danke Сыр Тильзитер 45%. Lunch: Русский Узор Квас, Barilla Spaghetti N.5 Integrale, Махеевъ Кетчуп Чили, Danke Сыр Тильзитер 45%. more...
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steady weight
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