Weigh In record (no journal entry) for 23 June 2022
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.19g | Prot: 44.74g | Carbs: 100.70g.
Breakfast: Чай с Сахаром, Санта Бремор Лосось Слабосоленый, Творог 9%, Слуцкий Хлебозавод Хлебец Полевой со Льном. Lunch: Капустный Салат, Сметана , Голубцы, Холодник, Хлеб Черный. more...
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Losing 0.7 kg a Week
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hellisa_'s Weight History
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