Weigh In record (no journal entry) for 23 June 2022
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.12g | Prot: 68.07g | Carbs: 133.59g.
Breakfast: Salad Buah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing, Bimoli Minyak Goreng, Quaker Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Flimty Flimty. Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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