Weigh In record (no journal entry) for 23 June 2022
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 39.82g | Prot: 183.25g | Carbs: 238.10g.
Breakfast: Himbeeren, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Heidelbeeren, Ehrmann High Protein Chocolate Mousse, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree. Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: SPAR Biskotten. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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