Weigh In record (no journal entry) for 26 July 2009
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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750 kcal
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Fat: 22.13g | Prot: 51.45g | Carbs: 87.13g.
Breakfast: milk, water. Lunch: Blackberries fresh, milk, ice tea, saltine crackers, cabbage soup. Dinner: sweet white onion, Peppers fresh, chicken breast, white rice. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 0.8 kg a Week
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