Weigh In record (no journal entry) for 23 June 2022
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 64.84g | Prot: 211.45g | Carbs: 330.00g.
Breakfast: Гречка, Геркулес Овсяные Хлопья, Яичный Белок, Яйцо. Lunch: Фасоль (Консервированная), Barilla Макароны Отварные, Куриное Филе, Простоквашино Сметана 10%. Dinner: Елизавета Хлебцы Вафельные. Snacks/Other: Курица Вареная. more...
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Gaining 0.1 kg a Week
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ArtemZhl's Weight History
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