Weigh In record (no journal entry) for 22 May 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 43.92g | Prot: 77.33g | Carbs: 197.59g.
Breakfast: Air, Nasi Putih, Bamboe Mie Goreng, Daging Ayam (Panggang). Lunch: Air, Rujak Cingur. Dinner: Air, Ayam Goreng, Nasi Putih. Snacks/Other: Sempol, Es Teh, Kue Nastar, Nextar Nextar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindikaa's Weight History
|