Weigh In record (no journal entry) for 22 June 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 72.48g | Prot: 67.85g | Carbs: 144.36g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Nespresso Café, Gym Chef Berinjela Grelhada, Gym Chef Abobrinha Grelhada, Ragazzo Ovo de Galinha Cozido, La Violetera Azeitona Verde Fatiada em Conserva, Swift Filezinho Sassami Empanado. Dinner: Polenghi Queijo Tipo Camembert, Yoki Farofa com Soja, Camil Feijão Carioca Cozido, Nestlé Bombom Galak, Pronto Light Cenoura, Cacau Show Chocolate Gianduia. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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