glisaris's Journal, 23 Jun 22

Weigh In record (no journal entry) for 23 June 2022

66.8 kg Lost so far: 4.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

338 kcal

Fat: 13.42g | Prot: 24.20g | Carbs: 30.18g. Breakfast: Tempe Goreng, Ikan Asin, Ikan Bandeng Goreng, Nasi Putih. more...

187 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week


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glisaris's Weight History