Weigh In record (no journal entry) for 23 June 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.36g | Prot: 35.66g | Carbs: 212.32g.
Breakfast: Dadar Gulung, Nescafe Classic, Daging Ayam (Panggang, Bakar, Dimasak), Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Sate Ayam, Ikan Tuna. Dinner: Snackit Kue Pia 100 Rasa Pandan, Tempe Goreng Tepung. Snacks/Other: Es Buah, Kulit Pangsit, Jeruk. more...
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2344 kcal
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Exercise:
Ironing - 1 hour, Raking - 30 minutes, Sleeping - 7 hours, Washing Dishes - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 25 minutes, Cleaning - 1 hour, Resting - 9 hours and 5 minutes, Cooking - 2 hours. more...
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Losing 0.3 kg a Week
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dentitrudy's Weight History
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