newka's Journal, 18 Aug 14

:D
115.9 kg Lost so far: 9.1 kg.    Still to go: 57.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:
1166 kcal Fat: 63.40g | Prot: 62.89g | Carbs: 87.75g.   Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Alface, Abobrinha Cozida, Alcatra, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nutella Nutella, Pringles Batata Pringles, Ameixas, Quatá Ricota Fresca, Sadia Peito de Peru Light. more...
Losing 1.1 kg a Week

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newka's Weight History


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