Weigh In record (no journal entry) for 23 June 2022
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.88g | Prot: 94.07g | Carbs: 107.98g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang, Pisang. Lunch: Indomart Kripik Singkong Pedas, Cabai Merah atau Rawit, Indofood Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Dinner: Indofood Kecap Manis, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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Irmadamaynt's Weight History
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