Weigh In record (no journal entry) for 23 June 2022
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64.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 41.50g | Prot: 96.18g | Carbs: 185.86g.
Breakfast: 배추김치, 아보카도, 계란후라이, 밥, 간장. Lunch: 배추김치, 새우, 밥, 치즈어묵(삼진어묵). Dinner: 성경식품 재래식 가루김, 소고기 꽃등심 (살코기만, 지방 0센치), 익힌 아스파라거스 (생야채), 배추김치, 밥. Snacks/Other: 멜론, 올헬씨 프로틴바 초코. more...
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Losing 0.1 kg a Week
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