Weigh In record (no journal entry) for 22 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 13.60g | Prot: 46.50g | Carbs: 104.02g.
Breakfast: Banana Nanica, Seven Boys Pão de Forma (50g), Ovo. Lunch: Swift Filezinho de Peito (Sassami), Feijão Preto Cozido. Snacks/Other: Seven Boys Pão de Forma (50g), Ovo. more...
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Gaining 0.6 kg a Week
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