Weigh In record (no journal entry) for 23 June 2022
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 112.73g | Prot: 149.16g | Carbs: 249.17g.
Lunch: Tempe Orek, Perkedel Jagung, Urap, Sunco Minyak Goreng, Nasi Putih, Tomat Merah, Putih Telur Matang, Telur Bebek, Telur Rebus, Bacang. Dinner: KFC Paha Atas Extra Crispy, Telur Asin, Nasi Putih, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean. Snacks/Other: Kapal Api Kapal Api Special, VECTORLABS Master Cre, Pisang, Kapal Api Kapal Api Special. more...
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steady weight
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Rikky Meinus's Weight History
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