Weigh In record (no journal entry) for 23 June 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.83g | Prot: 32.59g | Carbs: 137.30g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Indomie Rasa Soto Mie. more...
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Losing 2.1 kg a Week
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