Weigh In record (no journal entry) for 23 June 2022
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64.3 kg
Lost so far: 17.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.04g | Prot: 87.58g | Carbs: 145.33g.
Breakfast: Sunpride Banana, Soylicious Soybean Milk Unsweetened, Apel (tanpa Kulit). Lunch: Jamur, Ikan Bandeng Goreng, Tropicana Slim Minyak Kanola, Daun Ubi Jalar, Nasi Coklat, Jamur, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Bombay, Totole Kaldu Jamur, Daun Bawang. Dinner: Bayam, Tropicana Slim Minyak Kanola, Fiesta Makarel, Kecambah, Bawang Bombay, Jamur, Tahu, Totole Kaldu Jamur. more...
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Losing 3.3 kg a Week
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anna_yulia's Weight History
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