Weigh In record (no journal entry) for 18 August 2014
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 16.23g | Prot: 47.14g | Carbs: 93.39g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Trader Joe's Tuna Salad Wrap. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Grapes. more...
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Losing 0.0 kg a Week
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