Weigh In record (no journal entry) for 23 June 2022
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 42.74g | Prot: 66.67g | Carbs: 22.26g.
Lunch: Tempe Goreng, Ikan Kembung, Dada Ayam, Jamur Tiram, Sawi, Sawi Hijau, Tahu Goreng. Dinner: Tahu Goreng, Sawi, Sawi Hijau, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Vico Bagoes Virgin Coconut Oil, Nescafe Classic, Kacang Almond. more...
|
|
2067 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihkurusan's Weight History
|