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thamiguazelli
Journal
22 Jun 22
thamiguazelli's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
108 kg
Lost so far:
0 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
783 kcal
Fat: 15.56g | Prot: 25.12g | Carbs: 133.11g.
Breakfast:
Coca-Cola Coca-Cola (Lata).
Lunch:
Kicaldo Feijão , Arroz Branco (Cozido), Ovo Mexido.
Snacks/Other:
Coca-Cola Coca-Cola (Lata), Maçã.
more...
1423 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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thamiguazelli's Weight History
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