Weigh In record (no journal entry) for 22 June 2022
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.62g | Prot: 67.71g | Carbs: 63.86g.
Breakfast: Кофе, Яичный Омлет. Lunch: Кофе, Бабушка Аня Блинчики с Яблоком и Корицей, Куриные Котлеты на Пару, Салат из Морской Капусты. Dinner: Спаржа, Тунец. more...
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Losing 8.1 kg a Week
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