Weigh In record (no journal entry) for 22 June 2022
|
56.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 41.48g | Prot: 69.73g | Carbs: 154.73g.
Lunch: Lavaş, Et Döner, Eker Ayran. Dinner: İçim Beyaz Peynir, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Muz. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|