Weigh In record (no journal entry) for 18 August 2014
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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878 kcal
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Fat: 31.68g | Prot: 85.59g | Carbs: 55.86g.
Breakfast: Tirolez Mussarela Light, Clight Suco Lima Limão, Itambé Leite em Pó Desnatado, Itambé Leite Desnatado. Lunch: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Jasmine Farelo de Trigo, Activia Iogurte de Morango Zero, Suavipan Bolo Integral Maçã com Passas. more...
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2375 kcal
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Exercise:
Pular Corda - 10 minutes, Insanity - 34 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
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Losing 0.5 kg a Week
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FeOscarina's Weight History
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