Weigh In record (no journal entry) for 22 June 2022
|
57.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 64.50g | Prot: 127.00g | Carbs: 194.00g.
Breakfast: Skratch Labs Exercise Hydration Mix , Skratch Labs Energy Chews, Ghost Energy Drink. Lunch: Factor 75 Shredded Chicken Taco Bowl, Core Power Elite Vanilla Protein Shake. Dinner: Factor 75 Chicken and Mushroom Tetrazzini. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|