Danielbmx's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

83.1 kg Lost so far: 12.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1031 kcal

Fat: 22.14g | Prot: 10.62g | Carbs: 90.60g. Breakfast: Wawel Kasztanki, Mars Mars Ice Cream, Kalorie Inne, Kalorie Inne, Kalorie Inne. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...

Losing 0.7 kg a Week

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Danielbmx's Journal, 22 Jun 22

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Danielbmx's Weight History