Weigh In record (no journal entry) for 22 June 2022
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71.8 kg
Lost so far: 5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.73g | Prot: 27.24g | Carbs: 152.39g.
Breakfast: Coffee, Whole Milk. Lunch: Egg, Olive Oil , Pita Bread, ندى فول بخلطة الكشنة السعودية. Dinner: Plain Yogurt, Barley (Cooked). Snacks/Other: Peaches . more...
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Gaining 0.1 kg a Week
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summy911's Weight History
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