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nicowxdvd
Journal
22 Jun 22
nicowxdvd's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
88.4 kg
Lost so far:
9.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
288 kcal
Fat: 15.62g | Prot: 15.72g | Carbs: 22.87g.
Breakfast:
Huevo Revuelto, Tomates, Naranjas, Selección Café.
more...
2834 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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nicowxdvd's Weight History
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