Weigh In record (no journal entry) for 18 August 2014
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69 kg
Lost so far: 22.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 7.09g | Prot: 25.44g | Carbs: 79.62g.
Breakfast: Molinos del Bosque Galletas de Arroz, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Noel Mermelada Light. Lunch: Royal Gelatina Manjares Light, Manzana Verde. Dinner: Frutillas, Royal Gelatina Manjares Light, Cereal Mix Copos de Maíz, La Serenísima Leche Descremada. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces. more...
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Losing 1.1 kg a Week
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mbelu_04's Weight History
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