Weigh In record (no journal entry) for 22 June 2022
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 56.68g | Prot: 78.82g | Carbs: 22.63g.
Breakfast: Café com Açúcar, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Beterrabas, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bacon (Curado, Frito, Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Ovo, Café com Açúcar. more...
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Losing 1.4 kg a Week
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Adione22's Weight History
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