Weigh In record (no journal entry) for 22 June 2022
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96.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 16.54g | Prot: 18.62g | Carbs: 58.95g.
Breakfast: Café, Café com Leite Integral. Lunch: Bergamota, Hortifruti Cenoura Crua, Cebolas, Ovo Mexido. Snacks/Other: Bergamota, Café. more...
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Losing 1.0 kg a Week
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