Weigh In record (no journal entry) for 22 June 2022
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.55g | Prot: 99.61g | Carbs: 158.83g.
Lunch: Danone Yopro 25G High Protein Chocolate, Ovo, Abóbora Japonesa, Abobrinha Cozida, Filé de Frango Grelhado, Arroz Integral, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Arroz Integral. Snacks/Other: Havanna Doce de Leite, Wickbold Pão 100% Integral + Proteina , Melão Amarelo, Morangos, Banana Nanica, Mãe Terra Granola Cacau Nibs, AdeS Soja + Suco de Pêssego, Tirolez Queijo Minas Frescal. more...
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Losing 0.1 kg a Week
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Amanda S. Silva's Weight History
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