Weigh In record (no journal entry) for 22 June 2022
|
63.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 27.60g | Prot: 90.42g | Carbs: 34.21g.
Breakfast: Garoto Bombom Crocante. Lunch: Melão Amarelo, Bacon, Hortifruti Beterraba Crua, Frango Desfiado, Creme de espinafre low carb, Lugen Semente de Chia, Cenouras. Dinner: Frango Desfiado, Massa de Panqueca fit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|