Weigh In record (no journal entry) for 22 June 2022
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98.8 kg
Lost so far: 22.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 100.23g | Prot: 72.76g | Carbs: 94.30g.
Breakfast: Кофе с Сахаром, Златиборац Грудинка Свиная, Хлеб Дарницкий, Жареное Яйцо, Салат из Помидоров. Lunch: Сосиски Молочные, Салат Овощной с Маслом, ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Магнит Овощи Запеченные. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3387 kcal
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Exercise:
Water Aerobics - 3 minutes, Aerobics - 1 minute, Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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Losing 0.3 kg a Week
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svetlo6262's Weight History
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