Weigh In record (no journal entry) for 22 June 2022
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87 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4274 kcal
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Fat: 111.59g | Prot: 145.51g | Carbs: 434.85g.
Breakfast: Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sabritas Ruffles Original, La Costeña Salsa Verde para Enchiladas, Sabritas Paketaxo Botanero, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, Four Loko Four Loko. Snacks/Other: Amstel Cerveza Ultra, HEB Greek Yogurt Blueberry, Arroz con Leche, Nescafé Café de Olla, Monster Zero Ultra. more...
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Gaining 3.5 kg a Week
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