Weigh In record (no journal entry) for 22 June 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 62.27g | Prot: 95.66g | Carbs: 215.60g.
Breakfast: Açúcar, Piracanjuba Leite Desnatado, Café, Nestlé Creme de Leite, Quaker Farelo de Aveia, Banana Prata, Ovo Frito sem Gordura, Nestlé Requeijão Light, Ovo Cozido. Lunch: Guimarães Pé de Moça , Peito de Frango no Forno, Grelhado ou Assado, Nestlé Creme de Leite, Heinz Ketchup, Batata Inglesa Cozida, Cenouras Cozidas, Quero Feijão Carioca , Subway Tomate, Alface, Brócolis Cozido, Rei do Mate Mate Puro (300ml). Dinner: Pastel Assado de Frango, Vinho Cabernet Sauvignon. Snacks/Other: Nestlé Leite Condensado, Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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