Weigh In record (no journal entry) for 22 June 2022
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 82.50g | Prot: 120.00g | Carbs: 89.00g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, United Dairy 2% Reduced Fat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chili's Classic Chicken Fajitas, Chili's Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips. Dinner: Ensure Max Protein Nutrition Shake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|