Weigh In record (no journal entry) for 22 June 2022
|
121.7 kg
Lost so far: 10.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 21.59g | Prot: 57.08g | Carbs: 81.69g.
Breakfast: Maçã, Tirolez Queijo tipo Cottage, Batata Doce. Lunch: Arroz Integral (Médio, Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo de Banana e Aveia, Suco de Melão, Regina Queijo Ricota, Beterrabas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|