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Мой КБЖУ 3й день ✅ отвес -4кг
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64 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.90g | Prot: 81.18g | Carbs: 56.26g.
Breakfast: Кофе с Молоком, NL International DrainEffect Red. Lunch: NL International Батончик Energy Life Апельсин, Кофе с Молоком, Parmalat Молоко 1,8%, Energy Smart Сырный Суп. Dinner: Parmalat Молоко 1,8%, Energy Diet Омлет, Energy Smart Курица. Snacks/Other: NL International Carbo Light Cherry. more...
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Losing 0.7 kg a Week
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Анна 65кг >>>>> 56кг рост 172см's Weight History
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