Weigh In record (no journal entry) for 22 June 2022
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68 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.03g | Prot: 68.79g | Carbs: 176.37g.
Breakfast: Jagung Rebus. Lunch: Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Dinner: Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Apel, Apel, Roti, Roti Keju. more...
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wiwinamelia's Weight History
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