Weigh In record (no journal entry) for 22 June 2022
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84.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 18.70g | Prot: 167.70g | Carbs: 120.65g.
Breakfast: Простоквашино Творог 2%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Макфа Макароны из Твёрдых Сортов Пшеницы, Индилайт Филе Грудки Индейки. more...
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Losing 0.7 kg a Week
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olegbasarovskiy's Weight History
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