Weigh In record (no journal entry) for 22 June 2022
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64 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 134.93g | Prot: 54.16g | Carbs: 112.53g.
Breakfast: Świeży Makaron (Ugotowany), Kraft Oreo, Kawa z Mlekiem, Masło, Jajko (Całe), Tarczyński Kabanosy Drobiowe. Lunch: Ser Feta, Biedronka Pomidory Suszone w Oleju, Kasza Jęczmienna (Gotowana). Dinner: Smalec, Bułka z Ziarnami. more...
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Losing 0.7 kg a Week
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