Weigh In record (no journal entry) for 22 June 2022
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.93g | Prot: 73.92g | Carbs: 207.95g.
Breakfast: Honey , Dano Cool Cow Instant Filled Milk Powder, Oats , Dried Chia Seeds , Flax Seeds. Lunch: Sardine Sardine in Oil, Black Pepper , Fried Egg , White Rice. Dinner: Oranges , Unsweetened Iced Tea, Avocados , Chicken Thigh Meat , Fried Egg , Barbecue Sauce (Bottled), Roll. more...
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Losing 0.9 kg a Week
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tokilovescats's Weight History
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