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I have not been doing visalus anymore. I can't afford it. I've joined a 90 day challenge on Facebook. My weight had gone back up to 180. Unemployment, along with sporadic underemployment and lack of sleep has contributed to gaining weight. My employment situation is a major stressor as I have a mortgage to pay. The last thing I want to do is to lose my adorable little home in a great neighborhood.
So, I'm at the weight loss thing again by changing my diet and exercising more.
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79.7 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Not Applicable.
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1382 kcal
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Fat: 50.09g | Prot: 63.11g | Carbs: 188.10g.
Breakfast: Hard-Boiled Egg, Almond Milk, Sugar, Quaker Old Fashioned Oats. Lunch: Boar's Head Baby Swiss Cheese. Dinner: Dean's 4% Small Curd Cottage Cheese, Honeydew Melons, Watermelon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Food Club Red Raspberries, Midnight Beauty Black Seedless Grapes, Great Value Crunchy Peanut Butter, Arnold Health Nut Wheat Bread. more...
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3056 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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