Weigh In record (no journal entry) for 22 June 2022
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.12g | Prot: 83.12g | Carbs: 131.13g.
Breakfast: Кофе с Молоком, Kellogg's Extra Original, Sojasun Latte di Soia Natural senza Zuccheri. Lunch: Scotti Le Bio Croccanti Risette 100% Riso, QNT Protein Wafer, Огурец (без Кожуры), Овощи Гриль, Телятина Гриль. Dinner: Scotti Le Bio Croccanti Risette 100% Riso, Карамель, Мёд, Exquisa Fiocchi di Latte senza Lattosio, Scotti Le Bio Croccanti Risette 100% Riso, Черника, Camoscio d'Oro Camoscio d'oro. more...
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1626 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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podgurskaya's Weight History
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