Weigh In record (no journal entry) for 22 June 2022
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64 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 35.93g | Prot: 55.63g | Carbs: 60.17g.
Breakfast: Избенка Творог Обезжиренный со Сметаной 9%. Lunch: ВкусВилл Кефир 1%. Dinner: Капуста Тушеная с Мясом, Салат Овощной со Сметаной. Snacks/Other: Финик. more...
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Gaining 1.2 kg a Week
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Aijamalll's Weight History
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