Weigh In record (no journal entry) for 22 June 2022
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85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 66.18g | Prot: 93.10g | Carbs: 293.86g.
Breakfast: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Bal, Omlet Yumurta veya Karışık Yumurta. Lunch: Taze Fasulye, Pirinç Lapası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Lapası, Taze Fasulye. Snacks/Other: Bulgur (Pişmiş), Ev Yapımı Yoğurt. more...
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steady weight
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Deniz061.'s Weight History
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