Weigh In record (no journal entry) for 22 June 2022
|
85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 66.18g | Prot: 93.10g | Carbs: 293.86g.
Breakfast: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Bal, Omlet Yumurta veya Karışık Yumurta. Lunch: Taze Fasulye, Pirinç Lapası. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Lapası, Taze Fasulye. Snacks/Other: Bulgur (Pişmiş), Ev Yapımı Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deniz061.'s Weight History
|