Weigh In record (no journal entry) for 22 June 2022
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.51g | Prot: 82.50g | Carbs: 187.06g.
Breakfast: Heinz Light Ketçap , Yaban Mersini, Muz, Fıstık Ezmesi (Tuzlu), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Starbucks Reyhanlı Peynirli Tost, Starbucks Caffè Americano (Venti). Dinner: Kıyma, Domates Sosu, Makarna. Snacks/Other: Nescafe Sade, Muscle Station Protein Crunchy Milk Chocolate, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. more...
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Losing 0.1 kg a Week
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dietingwithTuana's Weight History
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