Weigh In record (no journal entry) for 22 June 2022
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.16g | Prot: 64.80g | Carbs: 81.86g.
Breakfast: Кофе с Молоком, Яичница с Помидорами. Lunch: Рис, Мясо по тайски. Dinner: Баклажаны Гриль, Помидоры. Snacks/Other: Манго, Зенченко Кефир 2,5% . more...
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Losing 3.5 kg a Week
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rsilkway's Weight History
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