Weigh In record (no journal entry) for 22 June 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.44g | Prot: 114.36g | Carbs: 144.00g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pumpup Протеиновый Батончик со Вкусом Peanut Butter, Лента Голубцы с Мясом и Рисом . Dinner: Хлебзавод 3 Хлеб Шпаковский, Nescafe Gold Crema , Сахар, Жареное Яйцо без Жира, Сливочное Масло. Snacks/Other: Nescafe Gold, Сахар, Дарман Творог 9%, Банан. more...
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Losing 1.8 kg a Week
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afnbvf13's Weight History
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